Protein
28%
Carbs
9%
Fat
63%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30.4578010832
Nutrition Information
Serving SizeBowl (206g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 419mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.75 g
salt, table
0.90 g
oil, mustard
10.50 g
coriander (cilantro) leaves, raw
1.11 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
60.00 g
chillies, green
4.00 g
tengra, fresh
80.00 g
niger seeds
0.75 g
Food groups
39%
fresh water fish
29%
water
22%
color veggies
5%
seed oils
2%
fresh herbs and spices
2%
dry herbs and spices
0%
salt
Health Tags for Tangra Macher Jhal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Can consume freely
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