Protein
17%
Carbs
70%
Fat
13%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (37g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.43 g
spearmint, dried
0.07 g
tomato powder
1.43 g
seeds, lotus seeds, dried
32.91 g
cheddar cheese powder (urban platter)
0.71 g
Food groups
90%
other seeds
4%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Tangy mint cheese makhana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted makhana
IBS
● Can consume freely
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