Protein
4%
Carbs
69%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.90 g
oil, rice bran
3.40 g
cassava, raw
60.00 g
garlic, raw
2.25 g
onions, raw
27.50 g
nuts, coconut meat, raw
2.40 g
beverages, water, tap, drinking
80.00 g
chillies, dry
1.00 g
curry leaves
0.25 g
Food groups
45%
water
34%
tuber veggies
17%
allium veggies
2%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Tapioca curry (Cassava curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- tapioca
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Suran bhaji, Senai kizhangu poriyal, Kappa curry(No onion)