Protein
3%
Carbs
58%
Fat
40%
Food Tags
High carb
High sugar
High saturated fats
Nutrition Information
Serving SizeBowl (191g)
Amount per serving
Calories309 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 3g10%
Sugar 18gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.40 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.42 g
spices, pepper, black
0.58 g
salt, table
0.60 g
oil, coconut
4.08 g
carrots, raw
12.20 g
ginger root, raw
0.22 g
onions, raw
30.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.03 g
tapioca
100.02 g
chillies, green
2.00 g
curry leaves
0.12 g
Food groups
59%
tuber veggies
21%
tree nuts
16%
allium veggies
2%
nut oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Tapioca stew (kappa ishtoo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- tapioca
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Arbi tuk, Tawa arbi, Tapioca stew (kappa ishtoo)( no onion