Protein
30%
Carbs
16%
Fat
54%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.77 g
spices, turmeric, ground
0.86 g
salt, table
0.86 g
oil, rice bran
5.83 g
lemon juice, raw
4.29 g
semolina, unenriched
4.53 g
sardine
35.61 g
Food groups
68%
salt water fish
11%
vegetable oils
9%
refined grains
8%
citrus fruits
3%
dry herbs and spices
2%
salt
Health Tags for Tarli (Sardine) fish fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai basil fish
IBS
● Can consume freely
-