Protein
5%
Carbs
67%
Fat
27%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
51
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
1.80 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.50 g
taro, raw
109.20 g
chillies, green
2.00 g
omum
2.00 g
mango powder
1.50 g
cumin seeds
0.75 g
Food groups
88%
tuber veggies
6%
dry herbs and spices
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Tawa arbi fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arbi tuk, Ajwani arbi
IBS
● Can consume freely
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