Protein
43%
Carbs
12%
Fat
45%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
High saturated fats
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (123g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 52mg17%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 419mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
4.00 g
spices, coriander seed
1.88 g
spices, pepper, black
1.15 g
spices, turmeric, ground
0.75 g
salt, table
0.38 g
oil, coconut
6.80 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.11 g
fish, mackerel, king, raw
99.00 g
curry leaves
0.63 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Food groups
80%
salt water fish
7%
dry herbs and spices
6%
nut oils
3%
citrus fruits
2%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for Tawa fish fry (kerala)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Can consume freely
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