Protein
22%
Carbs
21%
Fat
56%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
cream, fluid, half and half
3.75 g
spices, caraway seed
0.13 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.64 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.70 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.25 g
chaat masala
0.38 g
garam masala powder
0.31 g
Carom seed - ajwain-ajowan
0.31 g
kasoori methi, raw
0.75 g
Food groups
40%
cow milk
24%
water
18%
color veggies
9%
allium veggies
3%
dairy oil and fat
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Tawa Paneer Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Tawa paneer