Protein
56%
Carbs
8%
Fat
36%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 153mg51%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.58 g
spices, cumin seed
0.55 g
spices, pepper, red or cayenne
0.16 g
spices, turmeric, ground
0.14 g
salt, table
0.49 g
oil, rice bran
2.47 g
coriander (cilantro) leaves, raw
0.73 g
onions, raw
19.09 g
tomatoes, red, ripe, raw, year round average
3.64 g
crustaceans, shrimp, raw (not previously frozen)
91.36 g
chillies, green
0.55 g
ginger garlic paste
0.44 g
garam masala powder
0.45 g
Food groups
74%
shell fish
16%
allium veggies
3%
color veggies
2%
butter
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Tawa prawns
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns kadhai, Shrimp masala, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Prawn teriyaki, Lemon grass prawn sticks, Tawa jhinga (No onion)