Protein
8%
Carbs
43%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 491mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.13 g
oil, rice bran
5.10 g
balsam-pear (bitter gourd), pods, raw
11.63 g
coriander (cilantro) leaves, raw
0.56 g
eggplant, raw
15.38 g
ginger root, raw
0.28 g
mushrooms, white, raw
10.00 g
okra, raw
11.88 g
onions, raw
21.56 g
tomato products, canned, puree, without salt added
15.63 g
potatoes, boiled, cooked without skin, flesh, with salt
19.50 g
parwar
10.00 g
garam masala powder
0.63 g
tendli, raw ( ivy gourd )
4.69 g
Food groups
21%
other veggies
21%
gourd veggies
17%
allium veggies
15%
tuber veggies
12%
color veggies
8%
fungi veggies
4%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Tawa Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Steamed vegetables, Stir fried vegetables in sichuan sauce, Stir fried vegetables in chili garlic lemongrass sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Aloo gajar beans subji, Panchmel ki sabji, Tawa vegetables( no onions)