Protein
4%
Carbs
74%
Fat
22%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (106g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 16g64%
Protein 2g4%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.06 g
spices, fennel seed
0.44 g
spices, saffron
0.02 g
raisins, seeded
2.01 g
nuts, coconut meat, dried (desiccated), not sweetened
3.15 g
beverages, water, tap, drinking
50.00 g
sugars, powdered
16.67 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
ghee, cow
3.33 g
Food groups
47%
water
28%
other gluten free grains
16%
sugars
3%
dairy oil and fat
3%
tree nuts
2%
dry fruits
0%
dry herbs and spices
Health Tags for Tairi (Sindhi sweet rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
Semolina kheer (no sugar)
IBS
● Can consume freely
-