Protein
26%
Carbs
42%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeCup (171g)
Amount per serving
Calories41 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
73.80 g
beverages, tea, instant, unsweetened, powder
1.40 g
beverages, water, tap, drinking
96.00 g
Food groups
56%
water
43%
cow milk
1%
coffee, tea etc
Health Tags for Tea with skim milk (no sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tea (without sugar), Adrak chai (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Masala tea (vegan), Black tea with sugar