Protein
21%
Carbs
53%
Fat
26%
Food Tags
Low sugar
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
47.6666666667
Nutrition Information
Serving SizeCup (174g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
73.80 g
beverages, tea, instant, unsweetened, powder
1.40 g
beverages, water, tap, drinking
96.00 g
sugars, powdered
2.50 g
Food groups
55%
water
42%
cow milk
1%
sugars
1%
coffee, tea etc
Health Tags for Tea with skim milk (with sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Tea (without sugar), Skim milk tea without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Masala tea (vegan), Black tea with sugar