Protein
36%
Carbs
16%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 40mg13%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, chili powder
0.81 g
spices, fennel seed
0.20 g
spices, pepper, black
0.46 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
5.44 g
chicken, broilers or fryers, meat only, raw
56.67 g
garlic, raw
1.68 g
ginger root, raw
0.40 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
chillies, green
1.20 g
niger seeds
0.30 g
cumin powder
0.30 g
Food groups
45%
chicken
25%
allium veggies
20%
color veggies
4%
vegetable oils
2%
fermented dairy
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Teekha Murgh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Teekha Murgh (No onion/garlic)