Protein
8%
Carbs
57%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.67 g
spices, cumin seed
2.00 g
spices, fennel seed
0.97 g
spices, pepper, black
1.45 g
salt, table
0.80 g
oil, rice bran
4.53 g
tamarinds, raw
2.67 g
coriander (cilantro) leaves, raw
2.96 g
potatoes, white, flesh and skin, raw
88.93 g
beverages, water, tap, drinking
9.87 g
sugars, granulated
0.35 g
chillies, dry
1.33 g
ginger garlic paste
4.80 g
Food groups
73%
tuber veggies
8%
water
6%
dry herbs and spices
4%
fresh herbs and spices
4%
vegetable oils
2%
other fruits
2%
allium veggies
1%
salt
0%
sugars
Health Tags for Teekhe chatpatte chotte aloo (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Roasted vegetables
IBS
● Consume in moderation
Presence of small quantity of FODMAP ingredient- garlic
Roasted potatoes, Creamy salsa potato, beans and potatoes (boiled), Spicy baby potatos (no onion/garlic)