Protein
19%
Carbs
30%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
163.33 g
salt, table
0.50 g
oil, rice bran
1.50 g
coriander (cilantro) leaves, raw
1.48 g
beverages, water, tap, drinking
72.00 g
sugars, granulated
1.40 g
curry leaves
0.33 g
cumin seeds
0.50 g
Food groups
68%
fermented dairy
30%
water
1%
fresh herbs and spices
1%
vegetable oils
1%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for tempered matta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pink city granola
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-