Protein
7%
Carbs
69%
Fat
24%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.14 g
spices, bay leaf
0.02 g
spices, chili powder
0.19 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.95 g
ginger root, raw
0.16 g
nuts, cashew nuts, raw
2.43 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
39.64 g
chillies, green
0.57 g
asafoetida
0.06 g
garam masala powder
0.36 g
tendli, raw ( ivy gourd )
32.14 g
Food groups
46%
water
26%
other gluten free grains
21%
gourd veggies
3%
vegetable oils
2%
tree nuts
1%
fermented dairy
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Tendli bhaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Capsicum rice, Paneer beans rice, Paneer bell pepper rice
IBS
● Can consume freely
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