Protein
1%
Carbs
31%
Fat
67%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
garlic, raw
3.75 g
chillies, dry
0.50 g
tendli, raw ( ivy gourd )
112.50 g
Food groups
90%
gourd veggies
5%
vegetable oils
3%
allium veggies
1%
salt
1%
dry herbs and spices
Health Tags for Tendli subji (tindola shaak)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic
Ivy gourd fry, Aloo subji, Turai mooli ki subji, Tendli subji (no garlic)