Protein
48%
Carbs
14%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 40mg13%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
2.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
54.40 g
onions, raw
14.00 g
squash, summer, zucchini, includes skin, raw
23.60 g
peppers, sweet, red, raw
14.80 g
seeds, sesame seeds, whole, dried
0.90 g
soy sauce made from soy (tamari)
3.60 g
alcoholic beverage, wine, cooking
9.80 g
Food groups
44%
chicken
19%
gourd veggies
12%
color veggies
11%
allium veggies
8%
fermented alcohols
2%
vegetable oils
2%
water
1%
oil seeds
0%
soy
0%
salt
0%
refined grains
Health Tags for Teppanyaki chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Teppanyaki chicken