Protein
31%
Carbs
15%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 10g19%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, cider
2.00 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
21.00 g
soy sauce made from soy (tamari)
7.20 g
house foods premium firm tofu
78.40 g
sugars, brown
1.20 g
alcoholic beverage, rice (sake)
5.82 g
Food groups
66%
soy
17%
allium veggies
5%
fermented alcohols
4%
water
3%
vegetable oils
2%
vinegars
1%
sugars
1%
salt
0%
refined grains
0%
fresh herbs and spices
Health Tags for Teriyaki tofu stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom tofu stir fry, Pak choi mushroom stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-