Protein
16%
Carbs
35%
Fat
49%
Food Tags
High fibre
Low sugar
Low glycemic index
High calorie
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (274g)
Amount per serving
Calories467 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 14g50%
Polysaturated Fat 4g67%
Cholesterol 78mg26%
Total Carbohydrate 40g31%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 594mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.08 g
spices, cumin seed
0.42 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
spices, oregano, dried
0.36 g
spices, paprika
0.46 g
spices, pepper, black
0.46 g
spices, pepper, red or cayenne
0.36 g
salt, table
0.40 g
salad dressing, mayonnaise, light
12.00 g
chicken, ground, raw
89.60 g
avocados, raw, all commercial varieties
80.40 g
lemon juice, raw
3.00 g
lettuce, iceberg (includes crisphead types), raw
4.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
bread crumbs, dry, grated, plain
5.40 g
pepperidge farm, hamburger bun
51.00 g
Food groups
33%
chicken
29%
other fruits
21%
refined grains
9%
color veggies
1%
green leafy veggies
1%
dry herbs and spices
1%
water
1%
vegetable oils
1%
citrus fruits
1%
vinegars
1%
hen egg
0%
salt
Health Tags for Tex-Mex chicken burgers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Chicken sandwich, Whole wheat chicken burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado, bun
Chicken hot dog, Shredded chicken burger (Gluten free)