Protein
39%
Carbs
15%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 44mg15%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 636mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
4.80 g
oil, olive, salad or cooking
4.05 g
sauce, oyster, ready-to-serve
2.40 g
sauce, fish, ready-to-serve
3.60 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
3.00 g
onions, raw
14.00 g
peppers, sweet, red, raw
15.47 g
soy sauce made from soy (tamari)
2.40 g
sugars, granulated
0.42 g
cornstarch
1.54 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
68.04 g
dark soy
1.40 g
Food groups
56%
beef
14%
allium veggies
13%
color veggies
5%
fresh herbs and spices
5%
water
3%
vegetable oils
2%
other gluten free grains
1%
salt
1%
soy
0%
salt water fish
0%
sugars
0%
refined grains
0%
whole grains
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Thai Basil Beef
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef cucumber saute, Beef carpaccio with arugula
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Beef stir fry, Beef carpaccio with arugula, Thai basil beef (No onion/garlic)