Protein
40%
Carbs
38%
Fat
22%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
basil, fresh
2.67 g
oil, peanut, salad or cooking
3.00 g
sauce, oyster, ready-to-serve
4.00 g
sauce, fish, ready-to-serve
1.33 g
lemon juice, raw
1.67 g
garlic, raw
2.00 g
onions, raw
7.78 g
peppers, sweet, green, raw
8.22 g
fish, snapper, mixed species, raw
75.56 g
sugars, granulated
0.23 g
cornstarch
8.53 g
wheat flour, white, all-purpose, unenriched
6.94 g
chillies, dry
1.33 g
vegetable stock
5.45 g
Food groups
59%
salt water fish
8%
allium veggies
7%
other gluten free grains
6%
color veggies
6%
water
5%
refined grains
2%
vegetable oils
2%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
0%
salt
0%
sugars
0%
soy
0%
green leafy veggies
0%
tuber veggies
Health Tags for Thai basil fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai basil shrimp stir-fry, Tarli fish fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, maida
basa fish fillet, Stuffed fish (trout), Cajun fish fillets, Thai basil fish (FODMAP friendly)