Protein
44%
Carbs
16%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Nutrition Information
Serving SizeLadle (136g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 121mg40%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 501mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cashews - unsalted
3.33 g
basil, fresh
1.32 g
oil, rice bran
4.53 g
soup, stock, chicken, home-prepared
4.00 g
sauce, oyster, ready-to-serve
3.00 g
sauce, fish, ready-to-serve
3.00 g
lemon juice, raw
2.50 g
garlic, raw
2.00 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
peppers, sweet, green, raw
12.33 g
peppers, sweet, red, raw
12.33 g
crustaceans, shrimp, raw (not previously frozen)
75.00 g
soy sauce made from soy and wheat (shoyu), low sodium
2.37 g
sugars, brown
1.60 g
chillies, green
0.33 g
Food groups
55%
shell fish
18%
color veggies
8%
allium veggies
5%
water
3%
vegetable oils
2%
tree nuts
2%
citrus fruits
1%
fresh herbs and spices
1%
sugars
1%
salt
1%
soy
0%
salt water fish
0%
green leafy veggies
0%
other gluten free grains
0%
tuber veggies
0%
whole grains
0%
chicken
0%
refined grains
0%
dry herbs and spices
Health Tags for Thai Basil Prawns
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai basil fish
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Prawn teriyaki, Lemon grass prawn sticks, Thai basil shrimp (No garlic)