Protein
25%
Carbs
28%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.44 g
basil, fresh
5.33 g
salt, table
0.40 g
oil, rice bran
3.02 g
oil, sesame, salad or cooking
0.50 g
lemon juice, raw
3.39 g
broccoli, raw
36.91 g
garlic, raw
1.33 g
ginger root, raw
0.67 g
peppers, sweet, red, raw
16.44 g
soy sauce made from soy (tamari)
2.00 g
house foods premium firm tofu
50.06 g
sugars, brown
2.13 g
cornstarch
0.89 g
Food groups
41%
soy
30%
cruciferous veggies
13%
color veggies
5%
fresh herbs and spices
3%
citrus fruits
2%
vegetable oils
2%
sugars
1%
allium veggies
1%
water
1%
other gluten free grains
1%
salt
0%
seed oils
0%
dry herbs and spices
0%
refined grains
Health Tags for Thai basil tofu stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Basil pesto paneer, Tofu stir fry (firm tofu)