Protein
33%
Carbs
20%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 27mg9%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 513mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
2.40 g
vinegar, red wine
1.00 g
oil, soybean, salad or cooking
5.44 g
soup, stock, beef, home-prepared
14.40 g
sauce, oyster, ready-to-serve
3.60 g
sauce, fish, ready-to-serve
3.60 g
beans, snap, green, raw
12.00 g
corn, sweet, yellow, raw
14.50 g
garlic, raw
1.20 g
ginger root, raw
0.88 g
onions, raw
7.00 g
peppers, hot chili, green, raw
6.00 g
peppers, chili, green, canned
1.74 g
soy sauce made from soy (tamari)
1.20 g
sugars, granulated
0.84 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
45.36 g
chillies, green
0.40 g
chillies, dry
0.80 g
Food groups
37%
beef
12%
other gluten free grains
10%
bean veggies
9%
fresh herbs and spices
7%
allium veggies
5%
water
4%
vegetable oils
1%
salt
1%
vinegars
1%
sugars
1%
dry herbs and spices
0%
salt water fish
0%
soy
0%
refined grains
0%
citrus fruits
Health Tags for thai beef vegetable stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef cucumber saute, Beef teriyaki
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Beef in cocktail sauce, Beef stir fry, Beef carpaccio with arugula, Beef veggie stir fry (No onion/garlic)