Protein
51%
Carbs
12%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 66mg22%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 22g41%
Sodium 533mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
basil, fresh
0.27 g
salt, table
1.20 g
peppermint, fresh
0.32 g
oil, canola
4.20 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.75 g
lemon juice, raw
1.20 g
celery, raw
6.80 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.84 g
lettuce, cos or romaine, raw
62.60 g
onions, raw
14.00 g
lemon grass (citronella), raw
0.48 g
honey
0.63 g
Food groups
49%
chicken
38%
green leafy veggies
8%
allium veggies
2%
seed oils
1%
fresh herbs and spices
1%
citrus fruits
1%
salt
0%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for Thai Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, celery
Murgh steak, Chicken caprese, Roasted orange chicken, Thai chicken salad (FODMAP friendly)