Protein
39%
Carbs
9%
Fat
51%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (111g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 53mg18%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.36 g
spices, pepper, black
0.46 g
oil, sesame, salad or cooking
8.16 g
sauce, fish, ready-to-serve
2.40 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
90.67 g
garlic, raw
3.00 g
soy sauce made from soy (tamari)
3.60 g
sugars, granulated
0.84 g
cornstarch
1.54 g
Food groups
82%
pork
7%
seed oils
3%
water
3%
allium veggies
1%
other gluten free grains
1%
salt
1%
sugars
1%
dry herbs and spices
0%
soy
0%
salt water fish
0%
refined grains
0%
citrus fruits
Health Tags for Thai Crispy Fried Pork
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork vegetable stir fry, Pork cucumber saute
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Pork chops (with beer), Pork chops (with beer), Thai Crispy Fried Pork