Protein
20%
Carbs
46%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (256g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
16.07 g
butter, salted
1.43 g
spices, pepper, black
0.21 g
salt, table
0.86 g
vinegar, distilled
0.71 g
mung beans, mature seeds, sprouted, raw
14.86 g
carrots, raw
36.57 g
coriander (cilantro) leaves, raw
0.63 g
corn, sweet, yellow, raw
10.36 g
garlic, raw
1.41 g
mushrooms, white, raw
6.86 g
onions, raw
21.49 g
onions, spring or scallions (includes tops and bulb), raw
3.57 g
spinach, raw
2.14 g
lemon grass (citronella), raw
0.69 g
beverages, water, tap, drinking
137.14 g
soy sauce made from soy (tamari)
0.86 g
chillies, green
0.57 g
Food groups
59%
water
14%
tuber veggies
10%
allium veggies
6%
cow milk
4%
other gluten free grains
3%
fungi veggies
1%
green leafy veggies
1%
fresh herbs and spices
1%
beans
1%
butter
0%
salt
0%
vinegars
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for Thai curry vegetable soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, corn, mushrooms
Chop suey salad, Thai omelette soup, Thai curry vegetable soup (FODMAP friendly)