Protein
18%
Carbs
50%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
11.00 g
spices, pepper, white
0.30 g
basil, fresh
1.50 g
salt, table
0.45 g
oil, peanut, salad or cooking
5.06 g
sauce, fish, ready-to-serve
1.50 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
24.79 g
garlic, raw
1.05 g
onions, raw
13.75 g
onions, spring or scallions (includes tops and bulb), raw
3.13 g
tomatoes, red, ripe, raw, year round average
22.50 g
soy sauce made from soy (tamari)
1.50 g
sugars, powdered
0.31 g
rice, white, long-grain, regular, enriched, cooked
79.00 g
Food groups
33%
water
16%
other gluten free grains
15%
pork
14%
color veggies
11%
allium veggies
7%
hen egg
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
sugars
0%
dry herbs and spices
0%
salt water fish
0%
soy
0%
refined grains
0%
citrus fruits
Health Tags for thai fried rice (pork)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Thai crab fried rice, Thai chicken fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Thai pork fried rice (No onion/garlic)