Protein
13%
Carbs
47%
Fat
40%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 117mg39%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
31.50 g
spices, pepper, white
1.00 g
basil, fresh
1.32 g
salt, table
0.40 g
oil, rice bran
6.80 g
sauce, fish, ready-to-serve
3.00 g
garlic, raw
1.50 g
onions, spring or scallions (includes tops and bulb), raw
15.00 g
tomatoes, red, ripe, raw, year round average
18.00 g
rice, white, long-grain, parboiled, unenriched, cooked
90.00 g
Food groups
37%
water
19%
hen egg
17%
other gluten free grains
11%
color veggies
10%
allium veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
salt water fish
0%
citrus fruits
Health Tags for Thai fried rice (With egg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Fried rice (paneer), Prawns fried rice (schezwan)
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Thai egg fried rice (No onion/garlic)