Protein
11%
Carbs
48%
Fat
41%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.08 g
vinegar, cider
1.35 g
oil, sesame, salad or cooking
0.41 g
lemon juice, raw
5.55 g
mangos, raw (mangoes)
68.18 g
coriander (cilantro) leaves, raw
0.36 g
garlic, raw
0.55 g
lettuce, butterhead (includes boston and bibb types), raw
17.78 g
onions, spring or scallions (includes tops and bulb), raw
4.55 g
peppers, sweet, red, raw
6.73 g
peppers, jalapeno, raw
1.27 g
soy sauce made from soy (tamari)
1.64 g
usda commodity, peanut butter, smooth
5.86 g
peanuts, all types, dry-roasted, without salt
4.42 g
syrups, maple
1.82 g
Food groups
57%
tropical fruits
15%
green leafy veggies
8%
peanuts
6%
color veggies
5%
citrus fruits
4%
allium veggies
2%
other sugars
1%
vinegars
1%
other veggies
1%
water
0%
vegetable oils
0%
seed oils
0%
fresh herbs and spices
0%
natural sugar substitutes
0%
salt
0%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for Thai mango salad with peanut dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mango
Guava cucumber salad, Parsley cucumber salad, Gajar lettuce salad