Protein
26%
Carbs
14%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
38.7823565324
Nutrition Information
Serving SizeSoup bowl (201g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 238mg79%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 704mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
63.00 g
basil, fresh
0.69 g
salt, table
0.75 g
oil, babassu
2.25 g
soup, stock, chicken, home-prepared
120.00 g
sauce, fish, ready-to-serve
1.50 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
0.69 g
lemon grass (citronella), raw
1.20 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
1.24 g
peanuts, all types, dry-roasted, with salt
5.00 g
thai green curry paste
1.30 g
Food groups
35%
water
31%
hen egg
11%
allium veggies
6%
green leafy veggies
6%
tuber veggies
3%
chicken
2%
peanuts
1%
fresh herbs and spices
1%
vegetable oils
1%
citrus fruits
1%
tree nuts
1%
salt
1%
dry herbs and spices
0%
salt water fish
0%
sugars
0%
soy
0%
refined grains
Health Tags for Thai Omelette Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai chicken soup
IBS
● Can consume freely
-