Protein
18%
Carbs
26%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
37.50 g
spices, cloves, ground
0.14 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, pepper, black
0.06 g
basil, fresh
0.50 g
salt, table
0.78 g
thyme, fresh
0.07 g
oil, rice bran
1.13 g
lemon juice, raw
1.00 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
0.67 g
corn, sweet, yellow, frozen, kernels on cob, unprepared
5.21 g
ginger root, raw
8.00 g
mushrooms, white, raw
4.17 g
onions, spring or scallions (includes tops and bulb), raw
0.83 g
peppers, sweet, green, raw
9.25 g
tomatoes, red, ripe, raw, year round average
15.17 g
peppers, hot chili, green, raw
26.25 g
broccoli, flower clusters, raw
4.58 g
lemon grass (citronella), raw
0.80 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
20.00 g
beverages, water, tap, drinking
16.00 g
peanuts, all types, raw
4.06 g
Food groups
23%
cow milk
22%
fresh herbs and spices
15%
color veggies
12%
tree nuts
10%
water
5%
tuber veggies
3%
other gluten free grains
3%
cruciferous veggies
3%
fungi veggies
2%
peanuts
1%
vegetable oils
1%
citrus fruits
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Thai Paneer Green Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki kofta, Mix vegetable saagu
IBS
● Can consume freely
-