Protein
10%
Carbs
62%
Fat
28%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 53mg18%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
14.29 g
salt, table
0.60 g
oil, coconut
2.91 g
sauce, hot chile, sriracha
1.39 g
lemon juice, raw
3.43 g
pineapple, raw, all varieties
35.36 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
0.86 g
onions, spring or scallions (includes tops and bulb), raw
10.71 g
peppers, sweet, red, raw
17.00 g
nuts, cashew nuts, raw
2.02 g
beverages, water, tap, drinking
55.00 g
soy sauce made from soy and wheat (shoyu), low sodium
2.03 g
rice, brown, long-grain, raw
30.00 g
Food groups
32%
water
20%
tropical fruits
17%
other gluten free grains
10%
color veggies
8%
hen egg
7%
allium veggies
2%
citrus fruits
2%
nut oils
1%
tree nuts
1%
salt
1%
other veggies
0%
soy
0%
fresh herbs and spices
0%
whole grains
0%
vinegars
0%
sugars
Health Tags for Thai pineapple fried rice with egg
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Fried rice (paneer), Veg fried rice (brown rice), Mix sprouts fried rice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Pineapple rice, Methi paneer rice, Tendli rice