Protein
36%
Carbs
54%
Fat
10%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
42.92
Nutrition Information
Serving SizeSoup bowl (243g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 69mg23%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.11 g
salt, table
0.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
95.00 g
coriander (cilantro) leaves, raw
0.56 g
onions, spring or scallions (includes tops and bulb), raw
11.25 g
peppers, sweet, red, raw
18.50 g
beverages, water, tap, drinking
70.00 g
soy sauce made from soy (tamari)
2.00 g
rice, white, long-grain, parboiled, unenriched, dry
45.00 g
Food groups
39%
chicken
29%
water
19%
other gluten free grains
8%
color veggies
5%
allium veggies
0%
salt
0%
fresh herbs and spices
0%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for Thai pot rice (Chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Chicken triple schezwan fried rice, Manchurian chicken rice
IBS
● Can consume freely
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