Protein
37%
Carbs
11%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 136mg45%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
ginger root, raw
0.28 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
18.20 g
lemon grass (citronella), raw
1.20 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
15.00 g
beverages, water, tap, drinking
15.00 g
crustaceans, shrimp, raw (not previously frozen)
75.00 g
chillies, green
2.50 g
curry leaves
1.25 g
Food groups
46%
shell fish
17%
allium veggies
11%
color veggies
9%
tree nuts
9%
water
4%
butter
3%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Thai prawn curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns with poppy seeds gravy, Prawns curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Prawn teriyaki, Lemon grass prawn sticks, Thai prawn curry(No onion)