Protein
7%
Carbs
26%
Fat
68%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
36.3777777778
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 13g65%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
basil, fresh
0.44 g
salt, table
0.60 g
oil, sesame, salad or cooking
2.27 g
lemon peel, raw
0.17 g
garlic, raw
2.50 g
ginger root, raw
0.33 g
vegetables, mixed, frozen, unprepared
47.98 g
shallots, raw
6.67 g
lemon grass (citronella), raw
1.60 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
60.00 g
soy sauce made from soy (tamari)
1.00 g
chillies, green
0.67 g
chillies, dry
0.67 g
vegetable stock
50.00 g
Food groups
34%
tree nuts
27%
color veggies
24%
water
8%
allium veggies
2%
dry herbs and spices
2%
fresh herbs and spices
1%
seed oils
1%
green leafy veggies
1%
tuber veggies
0%
salt
0%
citrus fruits
0%
soy
0%
refined grains
Health Tags for Thai red curry (Veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable thai green curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, green peas
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