Protein
32%
Carbs
9%
Fat
59%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 31mg10%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
0.56 g
beans, snap, green, raw
25.00 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
8.75 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
15.00 g
beverages, water, tap, drinking
37.50 g
fish, salmon, chinook, raw
62.87 g
red curry paste
1.76 g
Food groups
41%
salt water fish
25%
water
16%
bean veggies
10%
tree nuts
6%
allium veggies
0%
fresh herbs and spices
0%
vegetable oils
0%
dry herbs and spices
0%
citrus fruits
0%
salt
Health Tags for Thai salmon curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sri lankan salmon curry, Telapia curry, Goan mackerel curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Red thai salmon curry (No onion)