Protein
65%
Carbs
6%
Fat
29%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 173mg58%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 580mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
3.86 g
sauce, oyster, ready-to-serve
3.86 g
sauce, fish, ready-to-serve
2.57 g
lemon juice, raw
1.71 g
coriander (cilantro) leaves, raw
1.14 g
garlic, raw
1.71 g
peppers, serrano, raw
0.87 g
crustaceans, shrimp, raw (not previously frozen)
107.14 g
soy sauce made from soy (tamari)
2.57 g
sugars, brown
0.46 g
Food groups
85%
shell fish
5%
water
3%
vegetable oils
1%
allium veggies
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
1%
other veggies
0%
soy
0%
other gluten free grains
0%
sugars
0%
salt water fish
0%
refined grains
0%
dry herbs and spices
Health Tags for thai style fried prawns
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawn fry (royyala vepudu), Jhinga chili fry, Stir fry prawns with peppers & spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Prawn teriyaki, Lemon grass prawn sticks, Thai prawns stir fry (No garlic)