Protein
9%
Carbs
66%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
5.10 g
lemon juice, raw
1.88 g
garlic, raw
0.75 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
3.13 g
peas, green, frozen, unprepared
16.75 g
tomatoes, red, ripe, raw, year round average
7.75 g
peppers, sweet, red, raw
7.44 g
peppers, hot chile, sun-dried
0.13 g
soy sauce made from soy (tamari)
2.25 g
rice, white, long-grain, parboiled, unenriched, cooked
118.50 g
Food groups
49%
water
23%
other gluten free grains
10%
peas
9%
color veggies
3%
vegetable oils
2%
allium veggies
1%
citrus fruits
1%
salt
0%
fresh herbs and spices
0%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for Thai Veg Fried Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice fried rice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-peas
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Thai veggie fried rice (No peas)