Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
52.74
Nutrition Information
Serving SizeSoup bowl (254g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 497mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.10 g
spices, pepper, white
0.60 g
salt, table
0.80 g
oil, rice bran
6.80 g
sauce, hoisin, ready-to-serve
5.50 g
eggplant, raw
41.00 g
garlic, raw
4.13 g
ginger root, raw
1.50 g
mushrooms, white, raw
45.25 g
onions, raw
17.50 g
beverages, water, tap, drinking
60.00 g
soy sauce made from soy (tamari)
1.50 g
house foods premium firm tofu
25.50 g
cornstarch
3.84 g
rice, white, long-grain, parboiled, unenriched, dry
40.00 g
Food groups
25%
water
18%
fungi veggies
18%
other gluten free grains
16%
other veggies
10%
soy
9%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
sugars
0%
salt
0%
dry herbs and spices
0%
vinegars
0%
seed oils
0%
refined grains
Health Tags for Thai veg pot rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brown rice cooked, Sambhar rice, Rasam rice
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, mushroom
Fried rice (no onion), FODMAP friendly thai veg pot rice