Protein
6%
Carbs
28%
Fat
66%
Food Tags
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.75 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.50 g
basil, fresh
0.44 g
salt, table
0.70 g
oil, rice bran
4.53 g
lemon peel, raw
0.17 g
carrots, raw
8.33 g
corn, sweet, yellow, frozen, kernels on cob, unprepared
16.50 g
eggplant, raw
33.33 g
garlic, raw
1.50 g
ginger root, raw
0.18 g
mushrooms, white, raw
6.00 g
onions, raw
11.67 g
peppers, sweet, green, raw
12.33 g
lemon grass (citronella), raw
0.08 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
soy sauce made from soy (tamari)
1.00 g
sugars, powdered
0.21 g
chillies, green
0.67 g
vegetable stock
40.85 g
Food groups
22%
tree nuts
19%
water
18%
other veggies
9%
allium veggies
9%
other gluten free grains
7%
color veggies
5%
tuber veggies
3%
fungi veggies
3%
vegetable oils
2%
dry herbs and spices
1%
green leafy veggies
1%
fresh herbs and spices
0%
salt
0%
sugars
0%
citrus fruits
0%
soy
0%
refined grains
Health Tags for thai yellow veg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, mushroom
-