Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 12g48%
Protein 4g7%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.13 g
spices, fennel seed
0.25 g
spices, pepper, black
0.29 g
spices, poppy seed
0.35 g
spices, saffron
0.09 g
nuts, almonds
1.75 g
nuts, cashew nuts, raw
0.89 g
nuts, pistachio nuts, raw
0.53 g
beverages, water, tap, drinking
7.50 g
sugars, powdered
12.50 g
rice, brown, medium-grain, raw
5.94 g
Food groups
75%
cow milk
10%
sugars
6%
water
5%
other gluten free grains
3%
tree nuts
1%
dry herbs and spices
Health Tags for Thandai phirni (with brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-