Protein
15%
Carbs
35%
Fat
50%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (224g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 20mg7%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 8g32%
Protein 10g19%
Sodium 91mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
198.25 g
spices, cardamom
0.38 g
spices, cinnamon, ground
0.33 g
spices, pepper, black
0.43 g
spices, poppy seed
3.30 g
spices, saffron
0.03 g
nuts, almonds
3.50 g
nuts, cashew nuts, raw
3.54 g
nuts, pistachio nuts, raw
2.63 g
seeds, watermelon seed kernels, dried
3.75 g
sugars, powdered
8.00 g
Food groups
88%
cow milk
4%
tree nuts
4%
sugars
2%
dry herbs and spices
2%
other seeds
Health Tags for Thandai (Sardai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Thandai (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
White chocolate peppermint mocha, Chocolate almond milk, Almond milk thandai