Protein
18%
Carbs
25%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 22mg7%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
219.60 g
spices, cardamom
0.43 g
spices, cinnamon, ground
0.37 g
spices, pepper, black
0.49 g
spices, poppy seed
3.77 g
spices, saffron
0.03 g
nuts, almonds
4.00 g
nuts, cashew nuts, raw
4.05 g
nuts, pistachio nuts, raw
3.00 g
seeds, watermelon seed kernels, dried
4.29 g
Food groups
91%
cow milk
5%
tree nuts
2%
dry herbs and spices
2%
other seeds
Health Tags for Thandai (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Milk with ginger
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
White chocolate peppermint mocha, Chocolate almond milk