Protein
8%
Carbs
63%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
0.35 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
4.50 g
peppers, hot chili, green, raw
20.00 g
chillies, dry
0.67 g
curry leaves
1.67 g
black gram, dhal
1.67 g
bengal gram, dhal
1.67 g
chaas (without salt)
100.32 g
Red rice Poha
28.00 g
Food groups
40%
water
23%
fermented dairy
17%
other gluten free grains
14%
fresh herbs and spices
3%
vegetable oils
2%
lentils
1%
dry herbs and spices
0%
salt
Health Tags for Thayir aval (Buttermilk poha stir fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage capsicum aval, Cabbage capsicum aval
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
Pepper aval, Potato poha (with peanuts), Aval