Protein
12%
Carbs
25%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.88 g
salt, table
0.25 g
oil, peanut, salad or cooking
0.75 g
garlic, raw
1.40 g
peanuts, all types, dry-roasted, without salt
2.50 g
chillies, green
1.67 g
Food groups
30%
peanuts
22%
dry herbs and spices
20%
fresh herbs and spices
17%
allium veggies
9%
vegetable oils
3%
salt
Health Tags for Thecha (green chilli)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato pickle, Mushroom ka achaar
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-