Protein
4%
Carbs
42%
Fat
53%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
32.1458333333
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 8g40%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 13gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.85 g
oil, rice bran
4.53 g
tamarinds, raw
20.00 g
shallots, raw
16.67 g
nuts, coconut meat, raw
16.67 g
beverages, water, tap, drinking
80.00 g
chillies, dry
1.67 g
curry leaves
0.37 g
Food groups
56%
water
14%
other fruits
12%
allium veggies
12%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Theeyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pavakka theeyal, Padwal carrot theeyal, Chemmeen muringakka theeyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Theeyal(No shallots)