Protein
4%
Carbs
52%
Fat
44%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.42 g
nuts, almonds
0.67 g
beverages, water, tap, drinking
4.00 g
sugars, powdered
5.00 g
wheat flour, white, all-purpose, unenriched
6.67 g
Food groups
34%
refined grains
25%
sugars
20%
water
17%
dairy oil and fat
3%
tree nuts
Health Tags for Thekua (Khajuria)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Kambu cookies, Millet thekua